Scott Sweeney v1:00/1:00r...3 row
652
Meters
2:15.0
Time
1:43.5
Pace
49
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,093 |
| Overall Time | 4:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 123 |
February 07, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 652 | 1:43.5 | 315 | 1385 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 191 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 150 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 100 | |||||
| r441 |
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Workout Graph
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