Scott Sweeney v10:00/1:00r...3 row
5,090
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 122 |
January 26, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 27 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 15 | |||||
| r44 |
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Workout Graph
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