Scott Sweeney 30:06 row
6,698
Meters
30:06.3
Time
2:14.8
Pace
394
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 132 |
January 24, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,698 | 2:14.8 | 143 | 791 | 24 | 120 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 114 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 119 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 119 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 120 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 123 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 124 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 124 |
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Workout Graph
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