Scott Sweeney 5x6:00/5:00r row
7,896
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,980 |
| Overall Time | 55:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 127 |
January 07, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,896 | 1:53.9 | 236 | 1113 | 28 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 29 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 27 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 29 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 28 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 | |
| r3,084 |
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Workout Graph
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