Scott Sweeney 5x5:00/3:00r row
6,540
Meters
25:00.0
Time
1:54.6
Pace
456
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 141 |
December 09, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,540 | 1:54.6 | 232 | 1098 | 27 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 29 | |
| r1,636 |
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Workout Graph
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