Scott Sweeney v4:00/2:00r...4 row
3,914
Meters
16:00.0
Time
2:02.6
Pace
254
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 112 |
August 18, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 25 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 331 | |||||
| r1,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.