Scott Sweeney 3x8:00/2:00r row
5,565
Meters
24:00.0
Time
2:09.3
Pace
342
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 113 |
November 28, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565 | 2:09.3 | 162 | 856 | 27 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 29 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 26 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 26 | |
| r382 |
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Workout Graph
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