Scott Sweeney 4x500m/1:00r row
2,000
Meters
7:54.4
Time
1:58.6
Pace
132
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 11:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 112 |
October 11, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r600 |
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Workout Graph
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