Scott Sweeney 5x10:00/1:00r row
10,409
Meters
50:00.0
Time
2:24.1
Pace
585
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,472 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
May 22, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,409 | 2:24.1 | 117 | 702 | 21 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 22 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 22 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 21 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 22 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 22 | |
| r63 |
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Workout Graph
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