Scott Sweeney 4x15:00/1:00r row
12,935
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
April 26, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,935 | 2:19.1 | 130 | 747 | 21 | |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 21 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 22 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 22 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 22 | |
| r72 |