Ashley Moores 10x1000m/1:30r row
10,000
Meters
48:31.7
Time
2:25.5
Pace
551
Calories
142
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 1:03:31.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 120 |
May 03, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.7 | 10,000 | 2:25.5 | 113 | 690 | 20 | 142 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | 132 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 20 | 140 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 20 | 144 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | 144 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | 146 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 20 | 143 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 20 | 143 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 20 | 143 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 20 | 142 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 20 | 145 |
| r124 |
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Workout Graph
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