Ashley Moores 7x0:30/1:00r row
961
Meters
3:30.0
Time
1:49.2
Pace
68
Calories
154
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 10:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 177 |
February 14, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 24 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 147 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 169 |
| r235 |
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Workout Graph
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