Ashley Moores 7x0:30/1:00r row
938
Meters
3:30.0
Time
1:51.9
Pace
65
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 10:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 11, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 938 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 156 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 162 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 167 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 171 |
| r434 |