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Ashley Moores v1:00/0:30r...25 row

6,643

Meters

25:00.0

Time

1:52.9

Pace

457

Calories

Rest Distance348
Rest Time25:00.0
Overall Distance6,991
Overall Time50:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate29
Stroke Count739
Drag Factor113

January 02, 2021 13:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,643 1:52.9 243 1137 29
1:00.0 258 1:56.2 223 1066 30
r: 0:30 17
1:00.0 258 1:56.2 223 1066 28
r: 0:30 13
1:00.0 261 1:54.9 230 1093 28
r: 0:30 9
1:00.0 264 1:53.6 239 1120 28
r: 0:30 18
1:00.0 265 1:53.2 241 1130 29
r: 3:00 8
1:00.0 266 1:52.7 244 1139 29
r: 0:30 17
1:00.0 266 1:52.7 244 1139 29
r: 0:30 18
1:00.0 266 1:52.7 244 1139 29
r: 0:30 19
1:00.0 266 1:52.7 244 1139 29
r: 0:30 12
1:00.0 266 1:52.7 244 1139 29
r: 3:00 15
1:00.0 266 1:52.7 244 1139 30
r: 0:30 16
1:00.0 266 1:52.7 244 1139 29
r: 0:30 18
1:00.0 266 1:52.7 244 1139 29
r: 0:30 13
1:00.0 266 1:52.7 244 1139 29
r: 0:30 19
1:00.0 266 1:52.7 244 1139 29
r: 3:00 12
1:00.0 267 1:52.3 247 1149 30
r: 0:30 16
1:00.0 267 1:52.3 247 1149 30
r: 0:30 13
1:00.0 266 1:52.7 244 1139 29
r: 0:30 9
1:00.0 268 1:51.9 250 1158 31
r: 0:30 15
1:00.0 268 1:51.9 250 1158 30
r: 3:00 13
1:00.0 266 1:52.7 244 1139 30
r: 0:30 11
1:00.0 267 1:52.3 247 1149 30
r: 0:30 14
1:00.0 269 1:51.5 252 1168 30
r: 0:30 10
1:00.0 268 1:51.9 250 1158 30
r: 0:30 11
1:00.0 269 1:51.5 252 1168 31
r: 3:00 12
r348

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