Ashley Moores 3x23:00/1:30r row
14,854
Meters
1:09:00.0
Time
2:19.3
Pace
855
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,905 |
| Overall Time | 1:13:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1253 |
| Drag Factor | 115 |
December 28, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 14,854 | 2:19.3 | 129 | 745 | 18 | |
| 23:00.0 | 4,951 | 2:19.3 | 129 | 744 | 18 | |
| 23:00.0 | 4,952 | 2:19.3 | 129 | 745 | 18 | |
| 23:00.0 | 4,952 | 2:19.3 | 129 | 745 | 19 | |
| r51 |
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Workout Graph
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