Ashley Moores 15:00 row
2,522
Meters
15:00.0
Time
2:58.4
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
September 24, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,522 | 2:58.4 | 62 | 512 | 29 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 29 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 30 |
| 9:00.0 | 467 | 3:12.7 | 49 | 468 | 28 |
| 12:00.0 | 500 | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 518 | 2:53.7 | 67 | 529 | 32 |