Ashley Moores 10x500m/1:00r row
5,000
Meters
20:58.4
Time
2:05.8
Pace
312
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 30:58.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
October 25, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r123 |