David Pixton v1:00/1:15r...5 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
144
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 113 |
December 13, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 27 | 144 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 139 | |
| r: 1:15 | 150 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | 142 | |
| r: 1:15 | 110 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 145 | |
| r: 1:15 | 126 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | 143 | |
| r: 1:15 | 102 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 151 | |
| r488 |
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Workout Graph
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