Sign Up

David Pixton 5000m row

5,000

Meters

28:44.4

Time

2:52.4

Pace

250

Calories

108

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate17
Stroke Count509
Drag Factor99

June 17, 2024 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Active Recovery from 52 mile ride with 3200 ft of climbing including lots of 10-14% grades.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:44.4 5,000 2:52.4 68 534 17 108
0:38.6 100 3:13.0 49 467 19 94
0:36.8 200 3:04.0 56 493 20 99
0:36.1 300 3:00.5 60 504 20 102
0:35.8 400 2:59.0 61 510 18 102
0:34.9 500 2:54.5 66 526 19 103
0:34.9 600 2:54.5 66 526 17 103
0:34.8 700 2:54.0 66 528 19 104
0:34.7 800 2:53.5 67 530 17 106
0:34.1 900 2:50.5 71 543 18 105
0:33.1 1,000 2:45.5 77 565 18 106
0:32.8 1,100 2:44.0 79 573 18 108
0:33.1 1,200 2:45.5 77 565 18 108
0:33.0 1,300 2:45.0 78 568 16 108
0:32.7 1,400 2:43.5 80 575 18 109
0:33.0 1,500 2:45.0 78 568 16 110
0:32.8 1,600 2:44.0 79 573 18 111
0:33.1 1,700 2:45.5 77 565 18 112
0:33.3 1,800 2:46.5 76 560 18 108
0:33.1 1,900 2:45.5 77 565 18 111
0:33.4 2,000 2:47.0 75 558 18 108
0:33.4 2,100 2:47.0 75 558 18 113
0:33.6 2,200 2:48.0 74 554 16 112
0:33.3 2,300 2:46.5 76 560 18 112
0:33.5 2,400 2:47.5 74 556 18 112
0:33.7 2,500 2:48.5 73 551 18 112
0:33.5 2,600 2:47.5 74 556 16 111
0:33.9 2,700 2:49.5 72 547 18 110
0:33.5 2,800 2:47.5 74 556 18 110
0:34.0 2,900 2:50.0 71 545 18 110
0:33.8 3,000 2:49.0 73 549 18 111
0:33.7 3,100 2:48.5 73 551 18 111
0:33.2 3,200 2:46.0 77 563 16 111
0:33.3 3,300 2:46.5 76 560 18 112
0:33.1 3,400 2:45.5 77 565 18 112
0:32.8 3,500 2:44.0 79 573 18 113
0:33.2 3,600 2:46.0 77 563 18 112
0:33.8 3,700 2:49.0 73 549 18 107
0:34.1 3,800 2:50.5 71 543 16 112
0:33.4 3,900 2:47.0 75 558 18 113
0:33.0 4,000 2:45.0 78 568 18 113
0:33.1 4,100 2:45.5 77 565 18 114
0:32.7 4,200 2:43.5 80 575 18 113
0:32.9 4,300 2:44.5 79 570 18 114
0:33.2 4,400 2:46.0 77 563 16 114
0:33.4 4,500 2:47.0 75 558 20 113
0:34.2 4,600 2:51.0 70 540 18 112
0:35.3 4,700 2:56.5 64 519 19 110
0:38.2 4,800 3:11.0 50 472 17 108
0:46.0 4,900 3:50.0 29 399 14 102
0:51.6 5,000 4:18.0 20 370 15 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.