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David Pixton 5000m row

5,000

Meters

28:44.4

Time

2:52.4

Pace

250

Calories

108

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate17
Stroke Count509
Drag Factor99

June 17, 2024 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Active Recovery from 52 mile ride with 3200 ft of climbing including lots of 10-14% grades.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:44.4 5,000 2:52.4 68 534 250 17 108
0:38.6 100 3:13.0 49 467 5 19 94
0:36.8 200 3:04.0 56 493 5 20 99
0:36.1 300 3:00.5 60 504 5 20 102
0:35.8 400 2:59.0 61 510 5 18 102
0:34.9 500 2:54.5 66 526 5 19 103
0:34.9 600 2:54.5 66 526 5 17 103
0:34.8 700 2:54.0 66 528 5 19 104
0:34.7 800 2:53.5 67 530 5 17 106
0:34.1 900 2:50.5 71 543 5 18 105
0:33.1 1,000 2:45.5 77 565 5 18 106
0:32.8 1,100 2:44.0 79 573 5 18 108
0:33.1 1,200 2:45.5 77 565 5 18 108
0:33.0 1,300 2:45.0 78 568 5 16 108
0:32.7 1,400 2:43.5 80 575 5 18 109
0:33.0 1,500 2:45.0 78 568 5 16 110
0:32.8 1,600 2:44.0 79 573 5 18 111
0:33.1 1,700 2:45.5 77 565 5 18 112
0:33.3 1,800 2:46.5 76 560 5 18 108
0:33.1 1,900 2:45.5 77 565 5 18 111
0:33.4 2,000 2:47.0 75 558 5 18 108
0:33.4 2,100 2:47.0 75 558 5 18 113
0:33.6 2,200 2:48.0 74 554 5 16 112
0:33.3 2,300 2:46.5 76 560 5 18 112
0:33.5 2,400 2:47.5 74 556 5 18 112
0:33.7 2,500 2:48.5 73 551 5 18 112
0:33.5 2,600 2:47.5 74 556 5 16 111
0:33.9 2,700 2:49.5 72 547 5 18 110
0:33.5 2,800 2:47.5 74 556 5 18 110
0:34.0 2,900 2:50.0 71 545 5 18 110
0:33.8 3,000 2:49.0 73 549 5 18 111
0:33.7 3,100 2:48.5 73 551 5 18 111
0:33.2 3,200 2:46.0 77 563 5 16 111
0:33.3 3,300 2:46.5 76 560 5 18 112
0:33.1 3,400 2:45.5 77 565 5 18 112
0:32.8 3,500 2:44.0 79 573 5 18 113
0:33.2 3,600 2:46.0 77 563 5 18 112
0:33.8 3,700 2:49.0 73 549 5 18 107
0:34.1 3,800 2:50.5 71 543 5 16 112
0:33.4 3,900 2:47.0 75 558 5 18 113
0:33.0 4,000 2:45.0 78 568 5 18 113
0:33.1 4,100 2:45.5 77 565 5 18 114
0:32.7 4,200 2:43.5 80 575 5 18 113
0:32.9 4,300 2:44.5 79 570 5 18 114
0:33.2 4,400 2:46.0 77 563 5 16 114
0:33.4 4,500 2:47.0 75 558 5 20 113
0:34.2 4,600 2:51.0 70 540 5 18 112
0:35.3 4,700 2:56.5 64 519 5 19 110
0:38.2 4,800 3:11.0 50 472 5 17 108
0:46.0 4,900 3:50.0 29 399 5 14 102
0:51.6 5,000 4:18.0 20 370 5 15 98

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Workout Graph

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