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David Pixton 3000m row

3,000

Meters

18:23.5

Time

3:03.9

Pace

150

Calories

109

Heart Rate

Average Watts56
Calories Per Hour493
Stroke Rate20
Stroke Count371
Drag Factor100

February 12, 2024 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:23.5 3,000 3:03.9 56 493 150 20 109
0:39.3 100 3:16.5 46 458 5 20 93
0:39.4 200 3:17.0 46 457 5 20 99
0:38.9 300 3:14.5 48 463 5 20 100
0:38.3 400 3:11.5 50 471 5 19 102
0:37.1 500 3:05.5 55 488 5 21 101
0:36.8 600 3:04.0 56 493 5 20 103
0:36.3 700 3:01.5 59 501 5 22 104
0:36.7 800 3:03.5 57 494 5 21 102
1:35.6 900 7:58.0 3 311 5 8 86
0:34.1 1,000 2:50.5 71 543 5 21 97
0:33.1 1,100 2:45.5 77 565 5 24 105
0:33.7 1,200 2:48.5 73 551 5 21 109
0:34.7 1,300 2:53.5 67 530 5 21 109
0:34.7 1,400 2:53.5 67 530 5 21 107
0:34.7 1,500 2:53.5 67 530 5 22 109
0:34.3 1,600 2:51.5 69 538 5 23 110
0:33.9 1,700 2:49.5 72 547 5 21 109
0:33.3 1,800 2:46.5 76 560 5 22 112
0:33.1 1,900 2:45.5 77 565 5 22 112
0:33.0 2,000 2:45.0 78 568 5 24 114
0:33.4 2,100 2:47.0 75 558 5 22 112
0:33.0 2,200 2:45.0 78 568 5 24 115
0:47.5 2,300 3:57.5 26 389 5 14 112
0:31.5 2,400 2:37.5 90 608 5 23 116
0:31.5 2,500 2:37.5 90 608 5 23 119
0:31.1 2,600 2:35.5 93 620 5 23 122
0:30.4 2,700 2:32.0 100 643 5 24 124
0:31.0 2,800 2:35.0 94 623 5 23 126
0:31.6 2,900 2:38.0 89 605 5 25 126
0:31.5 3,000 2:37.5 90 608 5 23 127

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Workout Graph

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