David Pixton v10:00/6:52r...4 row
6,833
Meters
40:00.0
Time
2:55.6
Pace
349
Calories
117
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 6,909 |
| Overall Time | 1:05:13.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 98 |
January 13, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,833 | 2:55.6 | 65 | 522 | 21 | 117 | |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 21 | 113 | |
| r: 6:52 | 36 | ||||||
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 21 | 122 | |
| r: 8:54 | 16 | ||||||
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 23 | 130 | |
| r: 9:16 | 13 | ||||||
| 10:00.0 | 1,479 | 3:22.8 | 42 | 444 | 19 | 103 | |
| r: 0:11 | 11 | ||||||
| r76 |
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Workout Graph
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Sets of Kettle Bell swings, squats, hip hinges and side lunges during rest period.
Nice work out!