David Pixton v100m/1:00r...9 row
2,500
Meters
10:59.1
Time
2:11.8
Pace
147
Calories
149
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 19:59.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 98 |
August 30, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.1 | 2,500 | 2:11.8 | 153 | 825 | 30 | 149 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 41 | 122 | |
| r: 1:00 | 111 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | 140 | |
| r: 1:00 | 122 | ||||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 31 | 147 | |
| r: 1:00 | 49 | ||||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 31 | 152 | |
| r: 1:00 | 59 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 154 | |
| r: 1:00 | 85 | ||||||
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 30 | 156 | |
| r: 1:00 | 76 | ||||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 30 | 158 | |
| r: 1:00 | 72 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 32 | 159 | |
| r: 1:00 | 81 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | 155 | |
| r: 1:00 | 14 | ||||||
| r669 |
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Workout Graph
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