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David Pixton 3000m row

3,000

Meters

15:38.5

Time

2:36.4

Pace

150

Calories

119

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate21
Stroke Count331
Drag Factor124

January 10, 2023 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:38.5 3,000 2:36.4 91 614 150 21 119
0:36.9 100 3:04.5 56 491 5 18 92
0:33.8 200 2:49.0 73 549 5 20 105
0:33.2 300 2:46.0 77 563 5 18 109
0:32.9 400 2:44.5 79 570 5 20 111
0:32.5 500 2:42.5 82 580 5 18 108
0:32.7 600 2:43.5 80 575 5 18 109
0:33.2 700 2:46.0 77 563 5 20 109
0:32.8 800 2:44.0 79 573 5 18 110
0:32.4 900 2:42.0 82 583 5 20 111
0:32.4 1,000 2:42.0 82 583 5 19 110
0:31.7 1,100 2:38.5 88 602 5 21 112
0:31.0 1,200 2:35.0 94 623 5 23 117
0:28.9 1,300 2:24.5 116 699 5 23 121
0:29.3 1,400 2:26.5 111 683 5 25 126
0:31.1 1,500 2:35.5 93 620 5 21 124
0:26.9 1,600 2:14.5 144 795 5 27 131
0:31.2 1,700 2:36.0 92 617 5 19 129
0:29.8 1,800 2:29.0 106 664 5 22 128
0:30.6 1,900 2:33.0 98 636 5 24 126
0:30.2 2,000 2:31.0 102 649 5 22 129
0:29.6 2,100 2:28.0 108 671 5 22 130
0:32.0 2,200 2:40.0 85 594 5 22 122
0:31.5 2,300 2:37.5 90 608 5 21 124
0:31.4 2,400 2:37.0 90 611 5 23 121
0:31.3 2,500 2:36.5 91 614 5 21 122
0:30.2 2,600 2:31.0 102 649 5 22 128
0:30.0 2,700 2:30.0 104 656 5 24 126
0:29.5 2,800 2:27.5 109 675 5 22 129
0:28.4 2,900 2:22.0 122 720 5 23 134
0:31.1 3,000 2:35.5 93 620 5 21 133

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Workout Graph

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