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David Pixton 3000m row

3,000

Meters

14:36.6

Time

2:26.1

Pace

151

Calories

133

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count287
Drag Factor112

January 04, 2023 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:36.6 3,000 2:26.1 112 686 19 133
0:31.0 100 2:35.0 94 623 21 108
0:31.0 200 2:35.0 94 623 17 118
0:31.2 300 2:36.0 92 617 17 119
0:30.8 400 2:34.0 96 629 19 120
0:30.4 500 2:32.0 100 643 16 124
0:30.1 600 2:30.5 103 653 18 126
0:30.0 700 2:30.0 104 656 18 127
0:29.7 800 2:28.5 107 667 20 126
0:29.7 900 2:28.5 107 667 18 128
0:29.6 1,000 2:28.0 108 671 18 129
0:29.2 1,100 2:26.0 112 687 18 131
0:29.4 1,200 2:27.0 110 679 20 132
0:29.6 1,300 2:28.0 108 671 18 130
0:29.2 1,400 2:26.0 112 687 18 134
0:29.3 1,500 2:26.5 111 683 18 135
0:29.1 1,600 2:25.5 114 691 21 134
0:29.6 1,700 2:28.0 108 671 18 136
0:29.4 1,800 2:27.0 110 679 20 135
0:29.2 1,900 2:26.0 112 687 18 136
0:29.3 2,000 2:26.5 111 683 20 137
0:28.9 2,100 2:24.5 116 699 19 138
0:28.9 2,200 2:24.5 116 699 19 138
0:29.2 2,300 2:26.0 112 687 21 137
0:29.0 2,400 2:25.0 115 695 19 139
0:28.7 2,500 2:23.5 118 707 21 142
0:27.9 2,600 2:19.5 129 743 19 144
0:27.2 2,700 2:16.0 139 778 24 146
0:27.1 2,800 2:15.5 141 784 24 147
0:27.0 2,900 2:15.0 142 789 24 149
0:25.8 3,000 2:09.0 163 861 28 151

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Workout Graph

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