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David Pixton 6000m row

6,000

Meters

31:40.7

Time

2:38.3

Pace

300

Calories

116

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate19
Stroke Count629
Drag Factor114

December 26, 2022 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: 20 SPM, 70% max hr.
Achieved: 19 SPM and 68% max hr. Good aerobic base effort. 0.1 sec slower than season best 6000m piece.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:40.7 6,000 2:38.3 88 603 19 116
1:04.2 200 2:40.5 85 591 21 104
1:05.1 400 2:42.7 81 579 19 107
1:04.6 600 2:41.5 83 585 20 110
1:04.4 800 2:41.0 84 588 19 111
1:04.2 1,000 2:40.5 85 591 20 112
1:03.8 1,200 2:39.5 86 596 21 110
1:03.5 1,400 2:38.7 87 601 20 111
1:03.6 1,600 2:39.0 87 599 19 114
1:03.3 1,800 2:38.2 88 603 20 115
1:03.2 2,000 2:38.0 89 605 19 116
1:02.6 2,200 2:36.5 91 614 19 117
1:02.8 2,400 2:37.0 90 611 19 117
1:02.9 2,600 2:37.2 90 609 20 115
1:03.0 2,800 2:37.5 90 608 20 117
1:03.2 3,000 2:38.0 89 605 19 119
1:03.4 3,200 2:38.5 88 602 20 118
1:03.5 3,400 2:38.7 87 601 21 117
1:02.9 3,600 2:37.2 90 609 20 120
1:03.3 3,800 2:38.2 88 603 19 121
1:03.8 4,000 2:39.5 86 596 21 117
1:04.1 4,200 2:40.2 85 592 20 116
1:02.9 4,400 2:37.2 90 609 20 119
1:02.8 4,600 2:37.0 90 611 20 121
1:03.0 4,800 2:37.5 90 608 21 121
1:02.9 5,000 2:37.2 90 609 20 120
1:02.6 5,200 2:36.5 91 614 20 121
1:03.0 5,400 2:37.5 90 608 20 124
1:03.4 5,600 2:38.5 88 602 21 125
1:02.8 5,800 2:37.0 90 611 19 123
1:02.0 6,000 2:35.0 94 623 20 124

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Workout Graph

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