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David Pixton 5000m row

5,000

Meters

24:21.4

Time

2:26.1

Pace

250

Calories

139

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate24
Stroke Count605
Drag Factor113

December 24, 2022 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:21.4 5,000 2:26.1 112 685 24 139
0:29.4 100 2:27.0 110 679 27 106
0:30.0 200 2:30.0 104 656 24 117
0:30.2 300 2:31.0 102 649 24 121
0:30.5 400 2:32.5 99 639 24 120
0:30.5 500 2:32.5 99 639 24 121
0:30.4 600 2:32.0 100 643 24 117
0:30.3 700 2:31.5 101 646 24 125
0:30.2 800 2:31.0 102 649 26 125
0:29.7 900 2:28.5 107 667 24 128
0:29.7 1,000 2:28.5 107 667 22 129
0:29.8 1,100 2:29.0 106 664 24 132
0:29.6 1,200 2:28.0 108 671 24 133
0:29.7 1,300 2:28.5 107 667 22 134
0:29.6 1,400 2:28.0 108 671 22 136
0:29.6 1,500 2:28.0 108 671 24 135
0:29.8 1,600 2:29.0 106 664 22 136
0:30.0 1,700 2:30.0 104 656 24 136
0:29.4 1,800 2:27.0 110 679 25 136
0:29.2 1,900 2:26.0 112 687 25 138
0:29.1 2,000 2:25.5 114 691 25 141
0:29.2 2,100 2:26.0 112 687 25 141
0:29.1 2,200 2:25.5 114 691 27 141
0:29.2 2,300 2:26.0 112 687 25 135
0:29.0 2,400 2:25.0 115 695 25 141
0:29.0 2,500 2:25.0 115 695 25 140
0:29.1 2,600 2:25.5 114 691 25 143
0:29.3 2,700 2:26.5 111 683 25 141
0:29.5 2,800 2:27.5 109 675 24 142
0:29.6 2,900 2:28.0 108 671 24 142
0:29.5 3,000 2:27.5 109 675 24 143
0:29.4 3,100 2:27.0 110 679 25 142
0:29.3 3,200 2:26.5 111 683 22 144
0:29.3 3,300 2:26.5 111 683 25 143
0:29.3 3,400 2:26.5 111 683 25 146
0:29.3 3,500 2:26.5 111 683 25 147
0:29.5 3,600 2:27.5 109 675 24 147
0:29.4 3,700 2:27.0 110 679 25 146
0:29.4 3,800 2:27.0 110 679 24 145
0:29.2 3,900 2:26.0 112 687 25 147
0:29.2 4,000 2:26.0 112 687 25 149
0:28.9 4,100 2:24.5 116 699 27 144
0:28.7 4,200 2:23.5 118 707 25 150
0:28.8 4,300 2:24.0 117 703 27 152
0:29.1 4,400 2:25.5 114 691 25 151
0:28.0 4,500 2:20.0 128 738 28 153
0:27.8 4,600 2:19.0 130 748 28 155
0:27.0 4,700 2:15.0 142 789 29 157
0:26.9 4,800 2:14.5 144 795 29 159
0:27.1 4,900 2:15.5 141 784 29 160
0:26.7 5,000 2:13.5 147 806 27 161

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Workout Graph

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