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David Pixton 5000m row

5,000

Meters

27:48.3

Time

2:46.8

Pace

250

Calories

105

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate20
Stroke Count557
Drag Factor109

September 06, 2022 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

UT2, 20 SPM goal. Achieved 65.7% of MaxHR and 20 SPM. Pace was not consistent. Still recovering from what ever bug I had.

Splits

Time Meters Pace Watts Cal/Hr S/M
27:48.3 5,000 2:46.8 75 559 20 105
0:33.2 100 2:46.0 77 563 22 94
0:33.3 200 2:46.5 76 560 20 102
0:33.0 300 2:45.0 78 568 20 105
0:33.4 400 2:47.0 75 558 22 106
0:33.9 500 2:49.5 72 547 19 105
0:33.8 600 2:49.0 73 549 20 105
0:33.4 700 2:47.0 75 558 20 106
0:33.5 800 2:47.5 74 556 20 106
0:33.6 900 2:48.0 74 554 20 105
0:33.8 1,000 2:49.0 73 549 21 106
0:34.1 1,100 2:50.5 71 543 19 106
0:33.7 1,200 2:48.5 73 551 21 106
0:33.8 1,300 2:49.0 73 549 21 106
0:33.5 1,400 2:47.5 74 556 20 107
0:33.4 1,500 2:47.0 75 558 22 107
0:32.9 1,600 2:44.5 79 570 20 107
0:33.0 1,700 2:45.0 78 568 20 109
0:33.3 5,000 0:05.0 2725004 9378673 20 109

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Workout Graph

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