David Pixton v4:00/3:00r...5 row
2,601
Meters
13:00.0
Time
2:29.9
Pace
141
Calories
135
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,490 |
| Overall Time | 22:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 106 |
April 06, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,601 | 2:29.9 | 104 | 657 | 27 | 135 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 27 | 129 | |
| r: 3:00 | 287 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | 132 | |
| r: 2:30 | 218 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 133 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 136 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 147 | |
| r889 |
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Workout Graph
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April C2 Cross Team Challenge