Karen Rodgers v1:00/2:00r...5 row
2,835
Meters
15:00.0
Time
2:38.7
Pace
152
Calories
128
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 108 |
February 10, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,835 | 2:38.7 | 88 | 601 | 25 | 128 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 128 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | ||
| r: 2:00 | 19 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | ||
| r: 2:00 | 17 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 22 | ||
| r: 2:00 | 12 | ||||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | ||
| r: 2:00 | 17 | ||||||
| r83 |
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Workout Graph
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