Karen Rodgers v50c/2:00r...5 row
2,627
Meters
12:33.5
Time
2:23.4
Pace
150
Calories
119
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 22:33.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 108 |
February 09, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.5 | 2,627 | 2:23.4 | 119 | 708 | 26 | 119 | |
| 4:16.1 | 884 | 2:24.8 | 115 | 696 | 25 | 100 | |
| r: 2:00 | 41 | ||||||
| 3:15.5 | 694 | 2:20.8 | 125 | 731 | 26 | 107 | |
| r: 2:00 | 58 | ||||||
| 2:32.3 | 527 | 2:24.4 | 116 | 699 | 26 | 134 | |
| r: 2:00 | 13 | ||||||
| 1:44.5 | 355 | 2:27.1 | 110 | 677 | 28 | 127 | |
| r: 2:00 | 22 | ||||||
| 0:45.2 | 167 | 2:15.3 | 141 | 786 | 33 | 128 | |
| r: 2:00 | 21 | ||||||
| r155 |
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Workout Graph
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