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Karen Rodgers v0:45/0:45r...20 BikeErg

6,407

Meters

15:00.0

Time

2:20.4

Pace

174

Calories

Rest Distance3,409
Rest Time15:00.0
Overall Distance9,816
Overall Time30:00.0
Average Watts126
Calories Per Hour734
RPM81
Revolution Count1881
Power/kg2.09
Drag Factor48

January 09, 2024 18:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,407 2:20.4 126 734 81
0:45.0 248 3:01.4 59 501 63
r: 0:45 203
0:45.0 315 2:22.8 120 713 80
r: 0:45 81
0:45.0 316 2:22.4 121 717 80
r: 0:45 151
0:45.0 309 2:25.6 113 690 79
r: 0:45 161
0:45.0 311 2:24.6 116 697 79
r: 0:45 228
0:45.0 318 2:21.5 124 725 81
r: 0:45 156
0:45.0 321 2:20.1 127 737 81
r: 0:45 169
0:45.0 324 2:18.8 131 749 83
r: 0:45 200
0:45.0 321 2:20.1 127 737 81
r: 0:45 174
0:45.0 325 2:18.4 132 753 83
r: 0:45 223
0:45.0 325 2:18.4 132 753 83
r: 0:45 209
0:45.0 330 2:16.3 138 775 84
r: 0:45 181
0:45.0 330 2:16.3 138 775 84
r: 0:45 174
0:45.0 332 2:15.5 141 783 84
r: 0:45 127
0:45.0 320 2:20.6 126 733 81
r: 0:45 142
0:45.0 334 2:14.7 143 792 85
r: 0:45 180
0:45.0 336 2:13.9 146 801 85
r: 0:45 182
0:45.0 333 2:15.1 142 788 85
r: 0:45 190
0:45.0 331 2:15.9 139 779 84
r: 0:45 169
0:45.0 329 2:16.7 137 770 84
r: 0:45 109
r3,409

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Workout Graph

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