Sign Up

Karen Rodgers v0:45/0:45r...20 BikeErg

6,840

Meters

15:00.0

Time

2:11.5

Pace

198

Calories

Rest Distance5,062
Rest Time15:00.0
Overall Distance11,902
Overall Time30:00.0
Average Watts154
Calories Per Hour828
RPM86
Revolution Count2280
Power/kg2.55
Drag Factor48

January 09, 2024 17:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,840 2:11.5 154 828 86
0:45.0 345 2:10.4 158 842 88
r: 0:45 192
0:45.0 332 2:15.5 141 783 84
r: 0:45 244
0:45.0 339 2:12.7 150 814 87
r: 0:45 247
0:45.0 335 2:14.3 144 796 85
r: 0:45 248
0:45.0 338 2:13.1 148 810 85
r: 0:45 258
0:45.0 342 2:11.5 154 828 87
r: 0:45 260
0:45.0 341 2:11.9 152 824 87
r: 0:45 250
0:45.0 339 2:12.7 150 814 87
r: 0:45 261
0:45.0 343 2:11.1 155 833 87
r: 0:45 271
0:45.0 338 2:13.1 148 810 85
r: 0:45 259
0:45.0 343 2:11.1 155 833 87
r: 0:45 268
0:45.0 342 2:11.5 154 828 87
r: 0:45 258
0:45.0 342 2:11.5 154 828 87
r: 0:45 269
0:45.0 340 2:12.3 151 819 87
r: 0:45 250
0:45.0 351 2:08.2 166 871 89
r: 0:45 258
0:45.0 352 2:07.8 168 876 89
r: 0:45 257
0:45.0 344 2:10.8 156 838 88
r: 0:45 257
0:45.0 344 2:10.8 156 838 88
r: 0:45 254
0:45.0 344 2:10.8 156 838 88
r: 0:45 255
0:45.0 346 2:10.0 159 847 88
r: 0:45 246
r5,062

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.