Karen Rodgers v700m/1:10r...7 row
2,800
Meters
12:01.3
Time
2:08.8
Pace
170
Calories
126
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,915 |
| Overall Time | 16:31.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 107 |
April 21, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 2,800 | 2:08.8 | 164 | 863 | 26 | 126 | |
| 2:55.1 | 700 | 2:05.0 | 179 | 915 | 28 | 73 | |
| r: 1:10 | 18 | ||||||
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 26 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 117 | |
| r: 0:50 | 18 | ||||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 25 | 126 | |
| r: 0:40 | 20 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 24 | 136 | |
| r: 0:30 | 18 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 25 | 143 | |
| r: 0:20 | 22 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | 148 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.