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Karen Rodgers 20x0:20/0:40r row

1,730

Meters

6:40.0

Time

1:55.6

Pace

110

Calories

Rest Distance479
Rest Time13:20.0
Overall Distance2,209
Overall Time20:00.0
Average Watts227
Calories Per Hour1079
Stroke Rate33
Stroke Count252
Drag Factor117

November 10, 2022 08:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,730 1:55.6 227 1079 33
0:20.0 89 1:52.3 247 1149 39
0:20.0 89 1:52.3 247 1149 33
0:20.0 87 1:54.9 230 1093 33
0:20.0 88 1:53.6 239 1120 33
0:20.0 84 1:59.0 207 1013 27
0:20.0 83 2:00.4 200 988 30
0:20.0 83 2:00.4 200 988 33
0:20.0 85 1:57.6 215 1039 30
0:20.0 86 1:56.2 223 1066 30
0:20.0 85 1:57.6 215 1039 33
0:20.0 87 1:54.9 230 1093 36
0:20.0 89 1:52.3 247 1149 36
0:20.0 86 1:56.2 223 1066 33
0:20.0 89 1:52.3 247 1149 36
0:20.0 90 1:51.1 255 1178 36
0:20.0 88 1:53.6 239 1120 36
0:20.0 85 1:57.6 215 1039 33
0:20.0 87 1:54.9 230 1093 33
0:20.0 86 1:56.2 223 1066 36
0:20.0 84 1:59.0 207 1013 33
r479

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