Karen Rodgers 4:00 row
679
Meters
4:00.0
Time
2:56.7
Pace
33
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 105 |
September 23, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 27 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 24 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 29 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 28 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 29 |
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