Karen Rodgers v1:00/2:00r...5 row
3,030
Meters
15:00.0
Time
2:28.5
Pace
168
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 100 |
October 23, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | |
| r: 2:00 | 9 | |||||
| r82 |
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Workout Graph
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