Karen Rodgers v500m/2:00r...5 row
3,500
Meters
16:42.8
Time
2:23.2
Pace
200
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 26:42.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 97 |
October 01, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,500 | 2:23.2 | 119 | 709 | 21 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 18 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | |
| r: 2:00 | 22 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 13 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 16 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 14 | |||||
| r83 |
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Workout Graph
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