Karen Rodgers 4:00 row
694
Meters
4:00.0
Time
2:52.9
Pace
37
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 97 |
September 29, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 28 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 28 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 28 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 30 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 28 |
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Workout Graph
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