Karen Rodgers v2:00/1:00r...7 row
3,470
Meters
17:00.0
Time
2:26.9
Pace
190
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 101 |
September 26, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,470 | 2:26.9 | 110 | 679 | 23 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 12 | |||||
| r114 |
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Workout Graph
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