THOMAS DAMSELL 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
293
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 124 |
January 05, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 293 | 25 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 24 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 29 | 22 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 25 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 26 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 29 | 26 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 27 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 29 | 27 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 30 | 23 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 29 | 27 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 30 | 28 |
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Workout Graph
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