THOMAS DAMSELL 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
303
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 114 |
February 22, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 303 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 25 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 24 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 26 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 23 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 26 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 24 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 25 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 26 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 25 |
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Workout Graph
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