THOMAS DAMSELL 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
296
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 31, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 296 | 24 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 23 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 23 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 25 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 24 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 25 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 23 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 30 | 24 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 28 | 25 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 30 | 25 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 29 | 26 |
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Workout Graph
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