THOMAS DAMSELL v2:00/1:00r...6 row
2,466
Meters
12:00.0
Time
2:25.9
Pace
137
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 123 |
January 24, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,466 | 2:25.9 | 112 | 687 | 27 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 124 | |||||
| r211 |
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Workout Graph
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