THOMAS DAMSELL 5:06 row
831
Meters
5:06.8
Time
3:04.5
Pace
43
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 122 |
January 24, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 831 | 3:04.5 | 56 | 491 | 43 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 43 | 29 |
| 5:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 |