Nick Bradley 4x6:00/3:00r row
6,447
Meters
24:00.0
Time
1:51.6
Pace
464
Calories
162
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 133 |
March 04, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,447 | 1:51.6 | 251 | 1164 | 28 | 162 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 28 | 157 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 28 | 163 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 28 | 164 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 28 | 167 |
| r320 |
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Workout Graph
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