Nick Bradley 4x4:00/3:00r row
4,447
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 130 |
March 02, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,447 | 1:47.9 | 278 | 1257 | 30 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 30 | |
| r399 |
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Workout Graph
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