Nick Bradley v5:00/r...13 row
11,093
Meters
45:00.0
Time
2:01.6
Pace
730
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,093 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
February 27, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,093 | 2:01.6 | 194 | 968 | 23 | 147 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 136 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 139 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 150 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 135 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 158 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 143 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 161 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 142 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 159 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 143 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 153 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 142 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 153 |
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Workout Graph
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