Nick Bradley 3x8:00/4:00r row
6,312
Meters
24:00.0
Time
1:54.0
Pace
444
Calories
159
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 128 |
February 18, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,312 | 1:54.0 | 236 | 1111 | 28 | 159 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 28 | 158 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 28 | 161 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 28 | 159 |
| r232 |
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Workout Graph
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