Nick Bradley 5x1:00/1:00r row
1,489
Meters
5:00.0
Time
1:40.7
Pace
121
Calories
159
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 143 |
February 16, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 35 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 148 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 157 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 167 |
| r185 |
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Workout Graph
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