Nick Bradley v6:00/3:00r...4 row
6,466
Meters
24:00.0
Time
1:51.3
Pace
466
Calories
160
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 126 |
February 11, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,466 | 1:51.3 | 253 | 1172 | 28 | 160 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 28 | 155 | |
| r: 3:00 | 352 | ||||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 28 | 162 | |
| r: 3:00 | 62 | ||||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 28 | 161 | |
| r: 3:00 | 280 | ||||||
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 28 | 163 | |
| r: 3:00 | 53 | ||||||
| r747 |
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Workout Graph
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